Personal bests at Lithgow Little Athletics

LITHGOW Little Athletics held their Friday meeting and thankfully it went through without the weather stopping proceedings.
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There were some excellent performances.

Thank you to Lillie Healey who assisted with timekeeping.

Results were:


It was a very fast week for the under 6s with all competitors scoring at least two PBs.

Hallie Bulkeley 50m, 300m PS; Annika Dellabosca 300m PS, long jump; Justin Field 50m, 70m, long jump; Connor Lane 50m, 300m PS; Dylan McLean 70m, 300m PS, shot put; Laura Scott 300m PS, shot put.


It was a great effort in the pack start for Angus Clues with Tayla Alexander just missing a PB in the pack start.

Angus Clues 70m, 100m, 500m PS; Tayah Crook shot put ;Charlotte Elliott 70m, 100m, long jump; Abbey Monoghan 70m, shot put; Becky Monoghan 70m; Cooper Northey 70m, shot put; Molly Robinson 70m, 100m, 500m PS; Paige Woolsey 70m, 100m.


All competitors achieved PBs with Samuel Romanus adding a huge 50cm to his long jump PB.

Lorena Brown 70m, 200m, shot put; Carly Bulkeley 200m; Imogen Dellabosca 70m, shot put; Samuel Romanus long jump; Kynan Thompson 70m, 100m, shot put; Jordie Thompson 70m, 200m, shot put; Kaidyn Whittaker 70m, 100m, 200m.


Matthew Stoneley tried hard, just missing out on PBs.

Mikayla Chadwick 70m, long jump; Ava Healey, Kade Inwood 70m and 100m; Madalyn McLean 70m, 100m shot put; Leila Romanus 100m; Kirralee Scott 70m, 100m and shot put; Piper Woolsey shot put; Mason Phelan.


Jack Graham tried his best and just missed a PB in the sprints.

Kennedy Brown 70m; Dominic Dellabosca 100m and 800m; Paige Field 70m, 100m, 400m and discus; Will Hutchison 70m; Cloe Robinson 70m, 100m and long jump; Ashley Robinson 70m, 100m, long jump; Morgan Watts 100m, 400m.


All competitors achieved PBs.

Blade Grant 100m, long jump; William Lowe 100m, long jump; Jessica-Rose Lutschini 100m, 400m; Sally Romanus 100m, discus; Teoni Schleibs 100m, discus;


Dylan Miles came close to his Pbs while Keighran threw a huge 19.87m in discus for his PB.

Keighran Brown, 100m, 400m, triple jump, discus; Lauren Field, 100m, 400m, triple jump; Caitlyn Graham, 400m, 800m, triple jump, discus; Morgan Stoneley, 100m, 400m, triple jump; Emily Watts, 400m, 800m, discus; Shenay Whittaker, 100m, triple jump.

UNDER 13-17

Hannah Healey, 100m.

GOOD PROSPECT: Blade Grant aims high in the discuss. lm022613athletics

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The Hungry Mum – Don’t be all at sea with cooking fish

Class is in: Sydney Seafood School.IF YOU’RE one of the many home cooks who nominate cooking fish as one of your greatest fears in the kitchen, perhaps it’s time you learnt from the experts.
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Sydney Seafood School at Sydney Fish Market has released its schedule for the year and it is bursting with exciting classes for the keen home cook.

On March 3, participants can learn how to perfectly barbecue fish, shellfish and squid, and on Saturday, March 9, the evening class is all about Spain.

Learn how to make several tapas dishes, paella and a seafood main course as you enjoy a glass of wine.

Peter Kuruvita, owner of Flying Fish, will share the secrets of his Sri Lankan dishes on Monday, March 4, from 6.30pm.

Quick’n’Delicious on Thursday, March 14, will show you how to make three tasty fast seafood meals.

New to Sydney Seafood School this year is Foodie Friends Fridays where you can strike up a rapport with fellow food lovers as you learn new recipes.

Held on the first Friday night of each month, the classes are designed to help food aficionados develop friendships with like-minded people. A new dish will be taught each month, and foodies will have a chance to chat as they enjoy the fruits of their labour.


For more food ideas seehttp://www.thehungrymum.wordpress南京夜网/

This story Administrator ready to work first appeared on Nanjing Night Net.

Workmens Club bowlers take out the District Fours title

THE wave of success continued for Workmens Club bowlers Trevor Schram and Mark Sheppard who have picked up titles in the last couple of weeks.
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This time, they were joined by Brian Judge and John Frame to make up a winning fours team.

The quartet combined to perfection to take out the District Fours title at Hazelbrook by seven shots over the Lawson team.

They played some excellent bowls on their way to the final accounting for two Workmens Club teams and then had a tussle in the semi finals when they took on the team of Jim Lahache, Rick Slaven, Frank Mierzak and Gil Mendoza and got up by two shots to advance to the final.

The win gives the Workies Club another district title and are now considered one of the strongest clubs on the Mountains.

Last Saturday was a wash out with no pennants played in the district.

Bowlers are to check the board to see what team and where you will be playing next weekend.

Some of the district pairs were played on Sunday so could the winners please check the board to see where and who their opponents will be be.

The Black Diamond will be played on Easter Saturday and Sunday, March 30 and 31.

It is always a great tournament, so to the bowlers in the district if you are free that weekend, get a team together and come along.

There will be raffles and lunch will be provided with your entry fees.

ADDING TO THE SWAG: New District fours champions Trevor Schram, John Frame, Brian Judge and Mark Sheppard. lm022613trev

This story Administrator ready to work first appeared on Nanjing Night Net.

What can we do about hoons?

Last Saturday at 1.30pm, in the rain, a 4WD ploughed up the new turf only laid days before by the council, in refurbished Prince Edward Park.
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They can’t have been too drunk, the usual excuse, the grass between the kindergarten and the river was also given their attention. A small driving space.

They drove through a fence to do this damage. As the police say, if they catch them, a small fine, an admonishment, never mind if the public and the sporting clubs, schools and the kindergarten who were to use the area this week have to cancel and we have to pay for it.

They do it because they can, how can we show them they can’t – without community action?

I would like to see the police given powers to make these idiots put in the physical work to repair their damage and to have them and their parents, pay towards the cost of reparation. But first we must know who they are? Has anyone any other ideas that could work?

This story Administrator ready to work first appeared on Nanjing Night Net.